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References [1]: [2]: [3]: [4]: When mental health challenges and addiction intersect, it can feel isolating

The equation below will tell you the cigarette equivalent of how much you are vaping per month: Number of social events you attend each month x Number of vape puffs taken at an average event 10 puffs = 1 cigarette 200 puffs = 1 pack of cigarettes For example: 8 social gatherings per month x 20 puffs per gathering = 160 puffs (equivalent to 16 cigarettes per month) Calculate your cigarette consumption If you smoke traditional cigarettes, use the equation below: Number of social events you attend each month x Number of cigarettes smoked at an average event For example: 6 social gatherings per month x 2 cigarettes per gathering = 12 cigarettes per month Vaping has been coined as a safer alternative to smoking cigarettes, but e-cigarettes havent been around long enough for us to know the long-term health risks

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